• Personal Training

    Helping you to achieve your own fitness goals!

Personal Training

Helping you to achieve your own fitness goals!

Take your training to the next level and customise your workouts with the help of your very own personal trainer.

 

Meet The Team

Hobbies & Interests:
- Swimming
- Weight lifting
 
Background:
- Former Athlete  (Wales swimming team)
 
Favourite Exercise:
- Squats
 
Favourite Treat:
- Pizza
 
Specialises in:
- Body transformations
- Flexible dieting
- Strength training
- Building muscle
 

 

 

 

 

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Hobbies & Interests:
- Endurance training
- Boxing
- Track running
 
Background:
- 3 Years experience as a Personal Trainer
- Background in atheltics
 
Favourite Exercise:
- RDL (Romainian dead lift)
 
Favourite Treat:
- Pick & Mix
 
Specialises in:
- Body transformations
- Flexible dieting
- Running coaching
 
Hobbies & Interests:
- Weight lifting
- Aerial yoga
- Anything comic book related
 
Background:
- Jujitsu
- Biggest achievement, earning his blackbelt
 
Favourite Treat:
- Jelly beans
- Anything from Nandos
 
Specialises in:
- Strength training
- Mobility & flexibility 
- Level 4 sports massage therapist
 
 
Hobbies & Interests:
- Netball
- Handball
- HIIT
 
Background:
- Sports coaching at university 
- Netball coaching
- Class instructor for circuits & HIIT
Favourite Exercise: - Clean & Press
 
Favourite Treat:
- Malteasers 
 
Specialises in:
- Fat loss
- General fitness
- Nutrional advice
 
 
Hobbies & Interests:
- Horse riding & Football
 
Background:
- Foundation Degree in Fitness and Health
- Horse riding
- Football
- Figure skating
 
Favourite Exercise: 
- Bulgarian split squat 
 
Favourite Treat: 
- Pepperoni pizza
 
Specialises in:
- Fat loss,
- General fitness
- Nasm accredited womens fitness specialist 
 
Hobbies & Interests:
- Sports, training and nutrition science
- Mixed Martial Arts
 
Background:
- 8 Years experience in the fitness industry
- Background in combat sports
 
Favourite Exercise:
- Pull ups
 
Favourite Treat:
- Ice cream
 
Specialises in: 
- Physique transformations
- Flexible approach to nutrition
- Strength training / bodybuilding
- High intensity circuit training
 

Whatever goals you set for yourself, our expert team of trainers are on hand to make sure that you reach them. Whether you need professional advice or simply need some help staying motivated, our team ensure that your targets are achievable in your desired time frame. Through a combination of advice and creating routines that work, our personal trainers have helped many reach their fitness aims.

We have a trainer to suit your personal tastes and every need, whatever that may be. With expertise in areas including muscle toning, fat loss, flexibility and nutritional advice, our team have the knowledge to help you overcome any issue.

To book a session with one of our personal trainers, call us on 01244 408840 or enquire below.

 

 

 

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