Fitness Advice
Welcome to the fitness advice section of our site where you will be able to view a small selection of articles on workouts, training techniques, healthy eating and dieting programmes. To read the articles, just click on the links below...
Vibrogym The Facts
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VibroGym generates vibrations that are transferred to your body. Standing on the Vibrogym you will notice how your body automatically adjusts to the mechanical stimuli responding with a stretch reflex.
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Water - The Facts
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Are you drinking enough? Water is the most essential ingredient to a healthy lifestyle, it has many inportant functions in the body...
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Asthma The Facts
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STEP BY STEP GUIDE TO EXERCISIING WITH ASTHMA If you suffer from asthma, you will be familiar with the symptoms of wheezing, chest tightness and shortness of breath that characterise the condition. ...
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Osteoporosis The Facts
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BUILD UP YOUR BONE STRENGTH THROUGH EXERCISE Osteoporosis or brittle bone disease affects approximately three million people in the UK alone; someone suffers from an osteoporosis-related fracture every three minutes.
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45 minute Workout for Ladies
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LADIES NEW YEAR NEW YOU!!! Do this 45 minute Top to Bottom Full Body Workout 3 – 4 x per week.
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Suggested Pre-Exercise Foods
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Suggested Pre-Exercise Foods Eating before exercise is something only the individual can determine based upon experience, but here are some general guidelines.
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Top 10 tips to help you reduce the effects of jet lag
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How do you avoid jet lag? The following top 10 tips to help you minimise the effects of jet lag.
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The Dreaded Stitch
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The dreaded stitches Read here the causes and how to overcome and prevent the dreaded stitches.
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